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Do you need cardio for body recomposition?
No, cardio is not strictly necessary for body recomposition. The primary factors that determine changes in body composition are energy balance, resistance training, and optimizing nutrition based on an individual’s body fat percentage and goals. Energy balance, which is the difference between energy intake and energy expenditure, is the key determinant of weight change. While…
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Should I lose fat first or build muscle?
When deciding whether to prioritize fat loss (cutting) or muscle gain (bulking), an individual’s current body fat percentage is the primary consideration. Research suggests that bulking is likely to be most effective when body fat levels are within an optimal range for facilitating muscular gains. This range is estimated to be 9-17% for men and…
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Using ChatGPT to Create Your Own Custom Tutorials
In previous posts, we explored how you can use ChatGPT to come up with ideas, to enhance your writing process, and for self-reflection. Today, we’ll focus on using ChatGPT to create your own personalized tutorials. Everyone uses Google Sheets at work. Let’s say someone shared a document with you, and it had these fancy graphics…
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Using AI for Your Mental Well-being
A Guide to Using ChatGPT for Self-Reflection and Personal Growth According to research published in the Harvard Business Review, the most common way people use ChatGPT is to generate ideas. This finding came from an analysis of tens of thousands of posts on forums like Reddit and Quora. Luckily we covered how to use ChatGPT…
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How to write with ChatGPT
Real-World Examples and Exercises Last year, we commissioned a small team of writers to research and write about how people used ChatGPT in different industries. We covered 15 different industries or categories and put together a distribution table of the kinds of work they used ChatGPT to do. We found that the most common way…
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Josh Pitzalis 